kilna's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1470 kcal Fat: 58.94g | Prot: 161.60g | Carb: 70.75g.   Breakfast: Eggs, Egg Whites, Smoked Salmon, Cream (Half & Half), Salsa. Lunch: Carrots, Grape Tomatoes, Salad Greens, Fresh & Easy Mesquite Chicken, Pickles, Omega Trail Mix. Dinner: Chicken Breast, Raisins, Trader Joes Fire Roasted Vegetables. more...
2762 kcal Activities & Exercise: Stairs - 5 minutes, Resting - 8 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



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