Weigh In record (no journal entry) for 25 February 2013
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1319 kcal
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Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.
Breakfast: Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Spice Drops, Pico De Gallo Salsa, Queso Chihuahua, 100% White Corn Crispy Round Tortilla Chips, Low Fat Refried Black Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Roasted Potato, Cooked Spinach (from Fresh), Lamb Roast. Snacks/Other: Sea Salt Caramel Gelato. more...
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gaining 4.2 lb a week
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