Schema5's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

137.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1077 kcal

Fat: 36.82g | Prot: 76.11g | Carb: 108.56g. Lunch: butter chicken, naan, saffron rice, tandoori chicken, chai tea. Dinner: brussels sprouts, thousand island, cubed steak. more...

1971 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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Schema5's Journal, 23 February 2013

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