dcabusas's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
192.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1987 kcal Fat: 92.19g | Prot: 98.77g | Carb: 200.48g.   Breakfast: Canadian Bacon, Fried Egg, Cream (Half & Half), Sugar in the Raw Packets, Fresh Blueberry Preserves, shredded three cheese blend, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Sugar in the Raw Packets, Fried Egg. Lunch: Pecan Pralines, Oriental Rice Crackers, Oriental Rice Crackers, Bananas. Dinner: Chunky Blue Cheese Dressing, Canola Mayonnaise, Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Artichoke (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
on diet dcabusas's own diet  

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