dcabusas's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
192.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1987 kcal Fat: 92.19g | Prot: 98.77g | Carb: 200.48g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Fresh Blueberry Preserves, shredded three cheese blend, Canadian Bacon, Fried Egg, Fried Egg, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pecan Pralines, Bananas, Oriental Rice Crackers, Oriental Rice Crackers. Dinner: Butter, Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Canola Mayonnaise, Cooked Artichoke (from Fresh, Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 200.2 lb.

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