dcabusas's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
192.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1987 kcal Fat: 92.19g | Prot: 98.77g | Carb: 200.48g.   Breakfast: Canadian Bacon, Fried Egg, Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Fresh Blueberry Preserves, shredded three cheese blend, Whole Wheat English Muffins, Butter, Fried Egg. Lunch: Bananas, Oriental Rice Crackers, Pecan Pralines, Oriental Rice Crackers. Dinner: Canola Mayonnaise, Chunky Blue Cheese Dressing, Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Artichoke (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 205.8 lb.

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