dcabusas's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
192.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1987 kcal Fat: 92.19g | Prot: 98.77g | Carb: 200.48g.   Breakfast: Canadian Bacon, Fried Egg, Cream (Half & Half), Sugar in the Raw Packets, shredded three cheese blend, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Fried Egg, Fresh Blueberry Preserves. Lunch: Bananas, Pecan Pralines, Oriental Rice Crackers, Oriental Rice Crackers. Dinner: Canola Mayonnaise, Chunky Blue Cheese Dressing, Butter, Cooked Artichoke (from Fresh, Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
on diet dcabusas's own diet  

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tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
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rpcj recorded a Weigh In at 192.6 lb.
SabbyKat recorded a Weigh In at 303.0 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Brand 77 supported JanCoetzee's Weigh In.