dcabusas's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
192.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1987 kcal Fat: 92.19g | Prot: 98.77g | Carb: 200.48g.   Breakfast: Fried Egg, Fried Egg, Cream (Half & Half), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Canadian Bacon, Sugar in the Raw Packets, Sugar in the Raw Packets, Fresh Blueberry Preserves, shredded three cheese blend. Lunch: Oriental Rice Crackers, Oriental Rice Crackers, Bananas, Pecan Pralines. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chunky Blue Cheese Dressing, Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Artichoke (from Fresh, Fat Added in Cooking), Canola Mayonnaise. more...
on diet dcabusas's own diet  

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