Weigh In record (no journal entry) for 25 February 2013
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186.8 lb
Lost so far: 35.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1065 kcal
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Fat: 16.92g | Prot: 150.35g | Carb: 64.79g.
Breakfast: Crystal Light Strawberry Kiwi, Onions, Mushrooms , Celery , 100% Liquid Egg Whites, Spinach, Salmon. Lunch: Strawberry Pudding Mix, Ground Turkey Breast 99% Fat Free, Celery, Spinach, Mushrooms, Vegetable Chili Mix. Dinner: Onions, Mushrooms, Spinach, Celery, Chicken Noodle Soup, Pineapple & Banana Drink Mix. Snacks/Other: Ideal Protein peanut butter bar, Blueberry, Cranberry & Pomegranate Drink Mix, Crystal Light Strawberry Kiwi. more...
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2497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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