Weigh In record (no journal entry) for 31 August 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1483 kcal
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Fat: 62.96g | Prot: 79.92g | Carb: 144.24g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Fried Rice, Orange Chicken, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
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gaining 1.4 lb a week
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