Weigh In record (no journal entry) for 25 February 2013
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229.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2146 kcal
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Fat: 97.23g | Prot: 125.54g | Carb: 196.00g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Protein Shake (MAXPRO), Low Fat Half & Half, Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Son of Baconator. Dinner: Spinach Salad, Lasagna with Meat. Snacks/Other: Mountain Trail Mix. more...
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2937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 0.8 lb a week
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