Weigh In record (no journal entry) for 24 February 2013
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2227 kcal
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Fat: 149.74g | Prot: 166.66g | Carb: 45.15g.
Lunch: Red Delicious Apples, Cream Cheese Spread, Squirrelly Nut Bread, Havarti Cheese, 卤牛肉, Fried Egg. Dinner: Salmon, Steamed or Boiled Shrimp, Turkey Skin, Pork Spareribs (Whole). more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Shoveling - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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