Weigh In record (no journal entry) for 25 February 2013
|
257.0 lb
Lost so far: 48.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1196 kcal
|
Fat: 76.76g | Prot: 102.93g | Carb: 21.95g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: boiled ham, Colby Jack Cheese, Cucumber (Peeled). Dinner: cauliflower, cheddar cheese, butter, pot roast. Snacks/Other: colby cheese, lemon. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicediane's weight history
|