rmaan's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
173.1 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed poorly.

Diet Calendar Entries for 31 August 2010:
1402 kcal Fat: 44.27g | Prot: 77.52g | Carb: 175.68g.   Breakfast: Low Fat Milk, cornflakes. Lunch: spaghetti and meatballs. Dinner: spaghetti and meatballs. more...
2407 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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