Weigh In record (no journal entry) for 25 February 2013
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163.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1784 kcal
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Fat: 105.44g | Prot: 55.80g | Carb: 183.52g.
Breakfast: horizon vanilla yogurt, strawberry, watermelon, black sesame seeds, flax seeds, carrot, cilantro, lemon, spinach, garlic , onion, avocado. Lunch: Goji Berries, Watermelon, Strawberries, black sesame seeds, flax seeds, spinach, carrot. Dinner: Lemon Juice, Onions, Tomatoes, Curry Powder, Cilantro, Florida Avocados, Fat Free Vanilla Yogurt, Bananas, black sesame seeds, flax seeds, spinach, carrot. Snacks/Other: Pistachio Nuts, Thin Mints, Vegetable Root Chips, yogurt cheese. more...
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losing 2.1 lb a week
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Dicesr's weight history
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