trourke's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
139.5 lb Lost so far: 18.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1573 kcal Fat: 118.24g | Prot: 96.82g | Carb: 29.56g.   Breakfast: pumpkin pie spice, Heavy Cream, Sausage Patty, 100% Pure Pumpkin, Morning Coffee with Splenda and Cream. Lunch: mayo, parmesan cheese, broccoli, onion, squash, ground beef. Dinner: green beans, LC Shephards Pie. Snacks/Other: water, sugar free jello, Double Twist String Cheese, pork rinds. more...
losing 3.5 lb a week

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