shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: celery, Baby Carrots, hot sauce, canned tuna, egg, lettuce, mayo, lemon juice. Dinner: A1, kaiser roll, onion, green pepper, Thinly Sliced Beef Sandwich Steak, Provolone Cheese. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

ChristyLA supported Danyellehawkins's Weigh In.
jparlett and Reneedylan are now buddies.
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

Other Member Diet Recent Activity

S0786 supported SherrieC's Journal Entry.
jgraddon5 recorded a Weigh In at 124.3 lb.
jerseygirl07202 recorded a Weigh In at 179.7 lb.
Suzibebusy updated their Exercise Diary.
NativeBostonian updated their Food Diary.
amwalker8786 recorded a Weigh In at 174.0 lb.
RonWebster updated their Food Diary.
unclerick updated their Exercise Diary.