shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: Baby Carrots, hot sauce, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: onion, green pepper, Provolone Cheese, A1, kaiser roll, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on trish30's Journal Entry.

Other Member Diet Recent Activity

simplify212 recorded a Weigh In at 173.4 lb.
monkeyfunky recorded a Weigh In at 187.6 lb.
Gschram recorded a Weigh In at 148.8 lb.
Luann Sousa recorded a Weigh In at 110.2 lb.
richtersu updated their Food Diary.
helendakota updated their Food Diary.
mtpackerfan recorded a Weigh In at 274.8 lb.
Cheerful recorded a Weigh In at 204.0 lb.