shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Light & Fit Greek - Strawberry. Lunch: Baby Carrots, canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Thinly Sliced Beef Sandwich Steak, Provolone Cheese, kaiser roll, green pepper, onion, A1. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week



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