shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: Baby Carrots, hot sauce, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: onion, green pepper, Provolone Cheese, A1, kaiser roll, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

leahl recorded a Weigh In at 246.8 lb.
Chickturu updated their Food Diary.
kkd1125 updated their Food Diary.

Other Member Diet Recent Activity

Starmer recorded a Weigh In at 198.8 lb.
cmspooner recorded a Weigh In at 219.4 lb.
davedaviswh3 recorded a Weigh In at 217.1 lb.
snezica commented on Carmenpa79's Weigh In.
Deere Man supported Lizzie983's Weigh In.
Drugan26 recorded a Weigh In at 153.8 lb.
niecie14 recorded a Weigh In at 141.5 lb.
wholefoodnut supported Schacona's Journal Entry.