shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: hot sauce, Baby Carrots, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: onion, green pepper, Provolone Cheese, Thinly Sliced Beef Sandwich Steak, A1, kaiser roll. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and rcpickett are now buddies.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

saracantthink supported jonathanrathbun's Journal Entry.
wellscraft recorded a Weigh In at 231.8 lb.
mustloose01 recorded a Weigh In at 235.0 lb.
Zatskya supported heyitsbeth's Journal Entry.
sigvita73 recorded a Weigh In at 153.9 lb.
Torenator recorded a Weigh In at 217.0 lb.
BearMountain recorded a Weigh In at 259.5 lb.
Grebert recorded a Weigh In at 238.1 lb.