shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna, Baby Carrots. Dinner: green pepper, onion, Thinly Sliced Beef Sandwich Steak, Provolone Cheese, A1, kaiser roll. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 137.4 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 138.8 lb.

shmiller's Buddies

jparlett and soonsoonsoon are now buddies.
kpb256 recorded a Weigh In at 194.2 lb.

Other Member Diet Recent Activity

Diea supported ClassicRocker's Journal Entry.
izzypup68 supported Primalkid's Weigh In.
mkraatz recorded a Weigh In at 201.4 lb.
Countingchrissys commented on br_e_co's Journal Entry.
ellemg recorded a Weigh In at 189.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
parth bajaj recorded a Weigh In at 161.8 lb.
bobb1966 recorded a Weigh In at 212.3 lb.