Kimberly8910's Journal, 25 February 2013

Fat in LBS = 47.4
Fat in % = 32
% water = 49.6
Bone Density = 5.6
BMI = 27.3

148.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 32.84g | Prot: 61.04g | Carb: 159.65g.   Breakfast: Crisp Rice Cereal, Non-Dairy Rice Milk, Blueberries. Lunch: ChickeniAlfredo Florentine. Dinner: Merlot Wine , HEB Veri-Green Cut Green Beans, Cream of Mushroom Soup, BBQ Sauce, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate Hearts. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...