Weigh In record (no journal entry) for 25 February 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2403 kcal
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Fat: 96.14g | Prot: 132.93g | Carb: 256.98g.
Breakfast: Red Seedless Grapes, Red Seedless Grapes, Strawberries, Blueberris, Banana, Yogurt. Lunch: Part Skim Mozzarella String Cheese Sticks, Apple, McDonald's balsamic, McDonald's southwest salad. Dinner: Nonfat Strawberry Greek Yogurt (Container), Celery, Mushrooms, Ground turkey. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Peanut Bar Original. more...
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losing 17.5 lb a week
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