Weigh In record (no journal entry) for 25 February 2013
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229.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2553 kcal
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Fat: 72.79g | Prot: 50.60g | Carb: 428.13g.
Breakfast: Apples. Lunch: Chicken Pot Pie. Dinner: Coffee, S'mores Coffee Creamer, Black Jack Cherry Ice Cream, Brownie, Chocolate Syrup, Rutabaga, Chicken Breast, Vigo Yellow Rice 8 oz, KMPS/NOFAT SOUR. Snacks/Other: Side Salad, Creamy French Dressing, Hi-C Orange Lavaburst (Small), Hot Chocolate. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Skating - 10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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