Weigh In record (no journal entry) for 31 August 2010
|
150.6 lb
Lost so far: 14.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
1490 kcal
|
Fat: 27.96g | Prot: 66.22g | Carb: 246.24g.
Breakfast: honey smacks. Lunch: baked lays, cucumber, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, potato salad, english cucumber, chicken salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, caramel corn rice cakes, Special K Cereal Bars - Honey Nut. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|