Dwight Denso's Journal, 25 February 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 64.08g | Prot: 74.66g | Carb: 207.08g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Quality Street Chocolates, Greek 100 Yogurt - Key Lime, Oranges. more...

2430 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...