bcbickford's Journal, 25 February 2013

173.4 lb Lost so far: 6.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 86.56g | Prot: 113.54g | Carb: 204.52g.   Breakfast: Unsweetened Frozen Strawberries, Just Cranberry Juice, Strawberry Protein Powder, Egg, Banana. Lunch: Split Top Wheat Bread, Grape Jelly, Kisses, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Smooth Peanut Butter (with Salt), Corn Chips. Dinner: Original, Zucchini, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Snickers Bar. more...

2189 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...