Weigh In record (no journal entry) for 25 February 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1439 kcal
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Fat: 17.61g | Prot: 35.28g | Carb: 236.08g.
Breakfast: Chili, Parsley, White Rice, Classic Cole Slaw Mix, kyoto white miso. Lunch: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Apricot Hamentashen, Beer. more...
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2069 kcal
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Activities & Exercise:
Rowing - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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