Weigh In record (no journal entry) for 25 February 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1977 kcal
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Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.
Breakfast: Strawberries , Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Crunchy Granola Raisin Bran, Mini Babybel Light Original, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce . Snacks/Other: Pears, Coffee House Inspirations - Hazelnut Cream, Dark Chocolate Peanut Butter Cups Miniatures, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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