Weigh In record (no journal entry) for 25 February 2013
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2709 kcal
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Fat: 94.42g | Prot: 132.28g | Carb: 214.04g.
Breakfast: tomato, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Pears, Chicken & Sausage Gumbo Soup. Lunch: pork chop cooked, Napa Cabbage, canola mayo, Healthfull 10 Grain Bread, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Veggie Chips, Fried Pork Chop, Hill Country Fare Chicken Broth. Snacks/Other: Zero Sports Drink, Merlot Wine, Lager, Lite Beer (Bottle). more...
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gaining 15.4 lb a week
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