|
B. 43.5
W. 36
H. 40
|
156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1504 kcal
|
Fat: 44.16g | Prot: 113.76g | Carb: 173.94g.
Breakfast: Chipotle Chicken Chowder, Bananas , Yogurt Honey Peanut. Lunch: Chicken (Skin Not Eaten), Zesty Tortellini Soup. Dinner: ZONE PRFCT STRW YGRT 5PK. Snacks/Other: Almonds, Apples, Colby Cheese , Zesty Tortellini Soup, Chicken (Skin Not Eaten). more...
|
|
2182 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|