Weigh In record (no journal entry) for 25 February 2013
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1923 kcal
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Fat: 64.78g | Prot: 74.17g | Carb: 297.34g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Carrots , Saltine Crackers, Tomato Soup, Apples , Sugar in the Raw Packets, Cream (Half & Half) . Dinner: 2% String Cheese, Craisins, Croutons, Ranch Dressing, Italian Sausage and Penne Bowl. Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) . more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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