Twisted511's Journal, 25 February 2013

207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 59.67g | Prot: 34.93g | Carb: 239.35g.   Breakfast: Black Tea Bags, Sugar, Chocolate Syrup, 2% Fat Milk. Lunch: Chicken or Turkey Salad, Coco-Cola Classic (12 oz). Dinner: Chocolate Cream Filled Doughnut, Brownie. Snacks/Other: Crispy Marshmallow Square, Chips Ahoy! Chocolate Chip Cookies. more...

2797 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 11 hours. more...