Cbkaz5's Journal, 25 February 2013

212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 77.21g | Prot: 209.88g | Carb: 276.44g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Reduced Fat Sour Cream, Lavash, Chicken Breast, Chicken Tortilla Soup. more...

3052 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...