Weigh In record (no journal entry) for 25 February 2013
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218.8 lb
Lost so far: 76.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2280 kcal
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Fat: 98.14g | Prot: 66.59g | Carb: 278.55g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Crystal Light Grape, Ham and Cheese Sandwich, Nacho Cheese Doritos. Dinner: Crystal Light Grape, Butter, Great Value Sweet Whole Kernel Corn, Chad's Spaghetti, Great Value Texas Toast. Snacks/Other: Frosted Sugar Cookie, Great Value Cookies and Cream. more...
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3015 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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