conductor's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2364 kcal Fat: 62.10g | Prot: 82.24g | Carb: 331.25g.   Breakfast: Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Bran Flakes, Silk Light Chocolate Soy Milk, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Light Chocolate Soymilk, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Veggie Lover's Salad, Pork Chop, Mashed Potatoes. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheddar Lit'l Smokies, Pepsi (Can), Classic Style Tiny Twists Pretzels, Honey Turkey, Baked! Nacho Cheese Tortilla Chips (21.2g), Orange Dream Bar, Deli Sliced Oven Roasted Turkey Breast. more...
2821 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
gaining 10.5 lb a week

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