bar45's Journal, 31 August 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 54.00g | Prot: 51.16g | Carb: 229.38g.   Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Fat Free Spread, Sourdough Rolls, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Banana chips, Dry Roasted Salted Peanuts. Snacks/Other: Freshly Squeezed Orange Juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2075 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...