michebill's Journal, 25 February 2013

163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 13.82g | Prot: 33.68g | Carb: 130.72g.   Breakfast: 2% Milk Sharp Cheddar Cheese Singles, Multi-Grain Sandwich Thins. Lunch: Lowfat Pineapple Greek Yogurt, vegetarian chili, Ready to Serve Brown Rice. Snacks/Other: Petite Sirah Wine, Grapes (American Type, Slip Skin) . more...

1930 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...