BobMciu's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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regulatenate recorded a Weigh In at 206.0 lb.
marl3nee updated their Food Diary.
amk1987 recorded a Weigh In at 151.0 lb.
Sweetincense4iam replied to aggie_d07's post - Supplements.
ChefG recorded a Weigh In at 209.0 lb.
kclab supported Gallina82's Journal Entry.
crabee commented on LoadGod's Journal Entry.
isaacben42 commented on their Journal Entry.