Weigh In record (no journal entry) for 25 February 2013
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282.8 lb
Lost so far: 32.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2509 kcal
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Fat: 129.19g | Prot: 166.72g | Carb: 173.42g.
Breakfast: Italian Bread. Lunch: Banana Pepper, Bacon, Cheddar Cheese, Chili Con Carne with Beans. Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Original Barbecue Sauce, Yellow Squash & Zucchini, Milk (Nonfat) . Snacks/Other: Strawberry Jelly, Creamy Peanut Butter. more...
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4584 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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