kw20147's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
710 kcal Fat: 24.25g | Prot: 54.50g | Carb: 78.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: Morningstar Farms Veggie Burgers. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.
smprowett supported wdeptx2's Weight Entry.
Horseshu1 commented on saldali333's Weight Entry.
Ronnie Pete updated their Food Diary.
soma777 recorded a Weight Entry at 172.6 lb.
Bry-Guy updated their Exercise Diary.