kw20147's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
710 kcal Fat: 24.25g | Prot: 54.50g | Carb: 78.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: Morningstar Farms Veggie Burgers. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 167.1 lb.
AngelFireb27 recorded a Journal Entry and a Weigh In at 168.0 lb.
bellavtom recorded a Journal Entry.
lisad60 recorded a Weigh In at 117.9 lb.
LaTache1999 recorded a Weigh In at 328.0 lb.
deaby16 supported Deb_N's Journal Entry.
CelHav and Mariaanfb are now buddies.
LakeOman recorded a Weigh In at 177.5 lb.