kw20147's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
710 kcal Fat: 24.25g | Prot: 54.50g | Carb: 78.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: Morningstar Farms Veggie Burgers. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 3.5 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

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