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take off .5 for pj's and I almost made goal for today?
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2244 kcal
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Fat: 143.13g | Prot: 114.46g | Carb: 120.76g.
Breakfast: feta cheese, baby spinach, egg, coconut oil, egg white, atkins cafe caramel shake. Lunch: ATKINS PEANUT BUTTER CUPS, serious snacking sharp cheddar cheese bars, Deluxe Mixed Nuts. Dinner: spinach, PORK CHOP, mashed cauliflower, smart balance butter and canola oil blend. Snacks/Other: Hard Candies. more...
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steady weight
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