Weigh In record (no journal entry) for 25 February 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2759 kcal
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Fat: 63.83g | Prot: 281.71g | Carb: 252.10g.
Breakfast: Turkey Sausage Snack Slices, Crumbled Feta Cheese, Fat Free Cottage Cheese, Baby Spinach, Roma Tomato, egg whites, Coffee. Lunch: Chunk White Chicken in Lemon Pepper Sauce, Romain Lettuce, Red Onion, Shredded Carrots, Fat Free Balsamic Vinaigrette Dressing, Baby Spinach, Roma Tomato. Dinner: Artisan Blends - Parmesan Cheese, brocolli, Boneless Skinless Chicken Breast. Snacks/Other: No Stir Creamy Almond Butter, 100% Whole Wheat Bread, Banana, TruMoo 1% Lowfat Chocolate Milk, Raw Almonds, TruMoo 1% Lowfat Chocolate Milk, Light Mozzarella String Cheese, Gala Apple, Chocolate Peanut Butter High Protein Bar (Small), Gold Standard 100% Whey, Nonfat Greek Yogurt-Single Serve Container. more...
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losing 1.5 lb a week
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