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I really didn't like that 208 weigh in yesterday so I did 3 different hour long cardio workouts. Got that weight back to 205 and my leg isn't as sore as I thought it would be.
Diet Calendar Entries for 25 February 2013:
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1127 kcal
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Fat: 26.46g | Prot: 115.76g | Carb: 104.93g.
Breakfast: Quaker Quick. Lunch: Yellow Sweet Peppers, Green Beans Blue Lake, Cumberland Gap Ham. Dinner: orange bell pepper, Green Beans Blue Lake, Portobello Mushroom Pork Loin. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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3442 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour, Upright Bike - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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