Cperrett3's Journal, 25 February 2013

147.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 64.58g | Prot: 69.98g | Carb: 155.60g.   Breakfast: Bananas, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Pork Ribs. Dinner: Slider Mini Buns, Crunchy Almond Butter, Strawberries, Total 2% Greek Yogurt. Snacks/Other: Classic Style Pretzel Thins, Clusters of Cacao, Peanut M&M's, Braeburn Apples, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2699 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 15 minutes. more...