joeyukon's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1340 kcal Fat: 100.00g | Prot: 69.00g | Carb: 53.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Dinner: Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese. more...
4470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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