joeyukon's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1340 kcal Fat: 100.00g | Prot: 69.00g | Carb: 53.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Dinner: Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese. more...
4470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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