joeyukon's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1340 kcal Fat: 100.00g | Prot: 69.00g | Carb: 53.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Snacks/Other: Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese. more...
4470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

willcelestine recorded a Journal Entry.
Lady_REM supported jparlett's Weigh In.
sunshinetrugillo replied to their post - Balancing Protein and Calories.
Muhammad Basharat recorded a Weigh In at 220.5 lb.
staces1 updated their Food Diary.
racingwiththewind updated their Exercise Diary.
Rjmertz recorded a Weigh In at 210.4 lb.
lavender211 recorded a Journal Entry.