joeyukon's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1340 kcal Fat: 100.00g | Prot: 69.00g | Carb: 53.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Dinner: Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Snacks/Other: Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese, Natural Monterey Jack Chunk Cheese. more...
4470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

MattyA77 recorded a Weigh In at 200.0 lb.
Peacefulmom24 supported purplesammyeater's Journal Entry.
eatyourhead recorded a Weigh In at 104.0 lb.
Queencharlene recorded a Weigh In at 258.3 lb.
Mrs Cold updated their Exercise Diary.
yvonneanderson1 recorded a Weigh In at 175.0 lb.
squashes420 recorded a Weigh In at 417.0 lb.
cisnottrans recorded a Weigh In at 167.8 lb.