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yesterday was the 1st time since july 4th that i really just let it all go. feel bad but not defeated. today's a new day!!!!
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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768 kcal
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Fat: 21.51g | Prot: 48.38g | Carb: 95.61g.
Breakfast: cereal mix, Almond Breeze Original. Lunch: whole foods pad thai noodles w tofu, sugar free jello. Dinner: sauted spinach, mushrooms, yelllow squash, Chicken Breast (Skin Not Eaten). Snacks/Other: jello strawberry sugar free. more...
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gaining 24.5 lb a week
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