dcabusas's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2017 kcal Fat: 106.22g | Prot: 46.36g | Carb: 233.50g.   Breakfast: Payday Peanut Caramel Bar, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Oriental Rice Crackers, Pecan Pralines. Dinner: Sliced Ham (Extra Lean), Chunky Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: 100% Juice Smoothie - Mighty Mango, Blueberries, Whipped Light Cream, Extreme Dark Chocolate Bar - 85% Cocoa. more...
2275 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

NinjaVol1 recorded a Weigh In at 143.5 lb.
sugasweetpurple recorded a Weigh In at 235.9 lb.
agravet recorded a Weigh In at 208.6 lb.
Dotraspom updated their Exercise Diary.
warrenwinter supported DBLWING's Weigh In.
pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.