dcabusas's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2017 kcal Fat: 106.22g | Prot: 46.36g | Carb: 233.50g.   Breakfast: Sugar in the Raw Packets, Sugar in the Raw Packets, Payday Peanut Caramel Bar, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Pecan Pralines, Gouda Cheese, Oriental Rice Crackers. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sliced Ham (Extra Lean), Chunky Blue Cheese Dressing. Snacks/Other: Blueberries, Extreme Dark Chocolate Bar - 85% Cocoa, Whipped Light Cream, 100% Juice Smoothie - Mighty Mango. more...
2275 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.
aldeanv recorded a Weigh In at 205.6 lb.
DarkMatter22 recorded a Weigh In at 148.4 lb.
Swiftfalcon240 recorded a Weigh In at 164.4 lb.
Nim_Mat recorded a Weigh In at 110.2 lb.