dcabusas's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2017 kcal Fat: 106.22g | Prot: 46.36g | Carb: 233.50g.   Breakfast: Payday Peanut Caramel Bar, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Oriental Rice Crackers, Gouda Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Pecan Pralines. Dinner: Sliced Ham (Extra Lean), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chunky Blue Cheese Dressing. Snacks/Other: Blueberries, Extreme Dark Chocolate Bar - 85% Cocoa, Whipped Light Cream, 100% Juice Smoothie - Mighty Mango. more...
2275 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

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