helenfrus's Journal, 25 February 2013

"-; +" G 26.7; o 47.6; m. 36.7; os 6.0

136.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 53.45g | Prot: 74.92g | Carb: 113.22g.   Breakfast: chocolate spread sugar free, 100% Whole Wheat Bread, Soy Milk for professionals. Lunch: Chocolate with almonds sugar free, Soy Sauce (Shoyu) (Low Sodium), Firm Silken Tofu, Garlic, Yellow Sweet Peppers, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Goudette cheese. Dinner: zefir привлекательность, Tamari Almonds, red wine Cotes de Bordeaux, Cherry Tomatoes, smoked turkey. Snacks/Other: Walnuts, Dried Apricot, Cappuccino with Soy (Grande). more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...