blueygreeneyes's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
204.1 lb Lost so far: 35.4 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 54.87g | Prot: 100.45g | Carb: 188.36g.   Breakfast: Egg White, Ketchup, Coconut Milk Creamer - French Vanilla, Whole Wheat Bread, uncured chicken bacon. Lunch: Lite Mayonnaise, Original Chik'n Soy Protein Patties, Whole Wheat Bread. Dinner: Breaded Cod Fillets, Spinach, Baked Potato (Peel Eaten). Snacks/Other: Coconut Milk Ice Cream - Chocolate, Almonds, ThinkThin Bars - Brownie Crunch. more...
3503 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.2 lb a week

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