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181.5
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1984 kcal
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Fat: 86.75g | Prot: 72.27g | Carb: 234.32g.
Breakfast: All-Bran Buds, Jams and Preserves, Plain Yogurt, Coffee with Milk, Greens. Lunch: Cheddar Cheese, Fried Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), Bacon (Cured, Pan-Fried, Cooked). Dinner: White Rice (Short-Grain), Fried Pork Chop, Lemon Meringue Pie. Snacks/Other: Natural Almonds. more...
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2345 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mgough's weight history
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