mxi's Journal, 31 August 2010

slow but sure

270.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 58.37g | Prot: 109.77g | Carb: 296.23g.   Breakfast: Warburtons Toastie Bread, Tea, white 2 sugars. Lunch: Ready Salted Potato Crisps, Apple & Raspberry sparkling flavoured water, Prawn mayonnaise. Dinner: Oven Cooked Fries, large seeded burger buns, Meat Free burgers (8). Snacks/Other: Energy Drink - Orange (FRS), Quavers Cheese Crisps. more...

3498 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...