CInman's Journal, 24 February 2013

185.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 38.89g | Prot: 38.23g | Carb: 197.08g.   Breakfast: Extra Firm Silken Tofu, Sweet Onions, Hash Brown (from Fresh). Lunch: Organic Creamy Potato Leek Soup, 100% Whole Wheat Flour Tortillas, Bananas, Natural Raw Almond Butter. Dinner: Amy's Organic Lentil Vegetable Soup (Light in Sodium). Snacks/Other: Clementines, Bananas. more...

2220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...