gv2999's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
203.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1656 kcal Fat: 64.49g | Prot: 62.25g | Carb: 205.38g.   Breakfast: Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil, Turkey Bacon. Lunch: Puffed Rice Cake, 2% Milk Shredded Cheddar Cheese. Dinner: Baby Carrots, Spinach and Cheese Ravioli, Light Fat Free Yogurt. Snacks/Other: Cheese Puffs, Natural String Cheese Part Skim, Grapefruit, Pears . more...
3412 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 191.1 lb.
ALZ recorded a Journal Entry.
blanketyblank commented on chevy2001's Weigh In.
Giant1 updated their Food Diary.
chrisenz recorded a Weigh In at 189.6 lb.
Gabriel Miranda AKA G B0SS supported Bindy's Weigh In.
sohaylb recorded a Weigh In at 145.8 lb.
chevy2001 recorded a Weigh In at 190.0 lb.