gv2999's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
203.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1656 kcal Fat: 64.49g | Prot: 62.25g | Carb: 205.38g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: Puffed Rice Cake, 2% Milk Shredded Cheddar Cheese. Dinner: Light Fat Free Yogurt, Spinach and Cheese Ravioli, Baby Carrots. Snacks/Other: Natural String Cheese Part Skim, Pears , Cheese Puffs, Grapefruit. more...
3412 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.9 lb a week


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