dalinn1's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
165.0 lb Lost so far: 29.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
562 kcal Fat: 23.09g | Prot: 35.71g | Carb: 53.19g.   Breakfast: Cream (Half & Half) . Lunch: Smokehouse Almonds, Apples . Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Shrimp. Snacks/Other: Sugar Free Mint Patties, Popcorn, Granny Smith Apples. more...
on diet dalinn1's own diet   gaining 3.5 lb a week

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