Weigh In record (no journal entry) for 24 February 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2080 kcal
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Fat: 71.76g | Prot: 121.51g | Carb: 238.78g.
Breakfast: Whole Wheat Pancakes. Lunch: Tortilla Chips, Chunky Salsa, Mild Shredded Cheddar Cheese, Deli Sliced Ham, Egg White, Egg. Dinner: chocolate cookie, ground chuck, Brown Rice Pasta Spirals, Traditional Spaghetti Sauce, ground chuck, Brown Rice Pasta Spirals, Traditional Spaghetti Sauce. Snacks/Other: Energy Bar, Whey Protein, Fruit Punch Creatine. more...
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2895 kcal
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Activities & Exercise:
Chest tri shoulders supreme 90 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Miles Christi's weight history
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