pat g's Journal, 30 August 2010

I don't know what to do with tonight's exercise. According to this the first week ends in 2 hours, but according to the calender, this should start next week. So I have either 4 or 5 exercise days, depending on how you do it.
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
1178 kcal Fat: 10.25g | Prot: 34.10g | Carb: 241.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: healthy choice lemon pepper fish, 12 oz diet coke, fruitsource mini bites. Dinner: Pillsbury breadsticks, dannon light and fit yogurt, diet coke. Snacks/Other: black licorice. more...
1929 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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