AC_AL's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

253.8 lb Lost so far: 18.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1126 kcal

Fat: 54.79g | Prot: 56.95g | Carb: 102.44g. Breakfast: Whole Milk, Pop-Tarts Frosted - Cherry, Premium Pork Sausage, Fried Egg without Fat. Dinner: Shakes - Lower Carb Creamy Chocolate. more...

3167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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AC_AL's Journal, 24 February 2013

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